Your oral health plays a fundamental role in your overall health. It determines not only how you look and feel about yourself but also your current health status. Your mouth can act as an entry point for an infection that can lead to more complicated health issues or challenges.
As such, you need to ensure that you are taking good care of your dental health at all times. Maintaining your oral health can significantly improve your overall health while still making you feel confident about your smile and appearance.
In other instances, you will have to take decisive steps to improve and maintain your dental health. This may involve undergoing our cosmetic dentistry procedures, such as getting dental implants to restore missing teeth or getting fillings to fix a cracked or fractured tooth that is compromising your oral health.
Whatever the case, maintaining your oral health is a process that requires you to personally take up the task of ensuring your teeth and gums stay healthy, strong, and in their best form possible.
Maintaining your oral health can seem like a daunting task; however, it is not the case. There are a few guidelines you can follow to ensure your smile and dental health stay on point. Here are some of those tips:
One of the best ways to keep dental health issues at bay is to ensure that you practice proper oral hygiene. This typically involves two critical aspects, which are brushing and flossing your teeth regularly.
You should brush your teeth at least twice a day after meals and floss your teeth at least once a day to get rid of any lodged food particles in-between the teeth, which might have remained stuck even after your brushing session.
Besides brushing your teeth at least twice a day, you should make sure you are doing it correctly; otherwise, it will not be as effective. You should move your toothbrush gently over your teeth and gum line in a circular motion for at least two minutes. Remember to brush your tongue as well!
Whenever you floss your teeth, push the dental floss gently down to your gum line to dislodge any stuck food particles. Also, you should floss both sides of your tooth for it to be effective.
It is advisable to see a dentist every six months. This regular checkup is quite essential to maintaining your oral health. During this dental appointment, our dentist has a chance to assess your current oral health status and make any necessary recommendations.
If there is any arising dental issue that can compromise your oral health, our dentist will get a chance to intervene and remedy the issue before it cascades into a persistent or complicated dental problem.
During this dental visit, you will also undergo a thorough cleaning to deal with any plaque accumulation, which may leave you predisposed to tooth decay or a receding gum line.
Nutrition also plays a crucial role in maintaining your oral health. For instance, if your diet consists of foods mainly rich in carbohydrates, sugars, or acidic food, your teeth may be exposed to tooth decay and cavities, which form due to enamel corrosion.
You should instead ensure that your diet consists of foods rich in fiber such as fruits and vegetables. Consume foods rich in calcium and phosphorous that promote calcium formation and absorption, which are essential for keeping your teeth strong and healthy.
Fluoride is a naturally occurring mineral that plays a critical role in hardening your enamel and reducing your risk of experiencing tooth decay. You should always ensure that the toothpaste you are using contains fluoride. If you are unsure which to pick, you can ask our dentist to recommend a suitable toothpaste.
It is also good to invest in a good mouthwash. Using mouthwash can drastically reduce plaque formation and keep periodontal diseases at bay. However, using mouthwash should not replace your daily brushing and flossing sessions. You can rinse out your mouth at least once daily after thoroughly brushing and flossing your teeth.
At Station Dental Group in Lakewood, we emphasize practicing preventive dental practices. Visit us today, and we will guide you on how to improve and maintain your smile and dental health.